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Physical Symptoms of Anxiety Disorder Although everyone experiences anxiety at times When anxiety becomes an illness, it can trigger physical symptoms, as well as emotional ones. These include a feeling of anxiety, muscle tension and stomach issues. A psychologist, psychiatrist, or therapist uses screening tools to determine whether you suffer from anxiety disorder. They will also ask about your medical history, and conduct tests to rule out other health conditions that may cause similar symptoms. 1. Headaches Many people feel anxious at times. disorders anxiety occurs when these symptoms are continuous or more frequent. Anxiety can also interfere with your everyday life or cause you to avoid social situations.1 Headaches are a common physical symptom that is associated with anxiety. They can range from an average tension headache2 to a full-blown migraine in some people. This is because many people tighten their muscles as part of their fight-or-flight response and securing those muscles rigidly for long periods of time can lead to pain.3 Lightheadedness or dizziness are another symptom of physical anxiety. It can be caused by a fast heart rate, hyperventilating or the combination of both. It could be a sign you have a serious medical condition like heart disease. Talk to your doctor to determine. You might be feeling weak, especially in your legs or arms. This can be a sign of anxiety. This is because your nervous system releases adrenaline and cortisol which aids in responding to danger by accelerating the heartbeat and preparing the entire body for a potential attack. Over time, however these hormones can have a negative effect on your health, and may cause you to feel weak, shaky or weak. You may also feel dizzy, weak, or weak. You might experience more severe symptoms if your stressed and are having trouble sleeping. Try to relax before bed and follow your routine to rest better. Exercise can also be beneficial. A vigorous aerobic workout can release brain chemicals that can reduce stress and improve your mood, and it can aid in falling asleep more easily. Talk to your doctor if you are still having trouble sleeping. 2. Stomach issues Anxiety can cause your body to tense up and chronic anxiety may lead to persistent pain. There may be stomach pain, muscle aches or diarrhea. Stress hormones can also affect your digestive system, causing constipation or irritable bowel syndrome. People who suffer from panic disorders are at greater risk of stomach problems. According to the American Psychiatric Association, panic attacks are sudden feelings or terror of impending danger. They can happen in specific circumstances or without apparent reason. It could feel like you're having a heart attack or that you're unable to breathe, or you may experience chest pain and a fast heartbeat. Long-term anxiety can increase your risk of other health problems also. The fight-or-flight hormones that cause anxiety symptoms help us respond to danger and if you're constantly on high alert throughout the day your immune system could suffer. This can make you more prone to common colds, and other ailments. Your doctor can diagnose anxiety disorders by conducting a a physical exam and interviewing you about your symptoms. They will rule out other causes, such as thyroid issues or heart disease prior to determining you have anxiety. A mental health professional will be able to provide assistance and assist in managing your symptoms. They can teach you relaxation techniques and assist you to work through any underlying trauma or negative experiences that might have led to your anxiety. They can also aid you in finding the appropriate treatment for you. Ask your doctor for a referral, or look up online directories of therapists to find a therapist who is an expert in anxiety. 3. Muscle tension While the majority of people know that a heart racing and hands that feel jittery are signs of anxiety, many people do not realize that muscle tension is a physical indicator of anxiety disorders such as generalized anxiety disorder (GAD), social anxiety disorder (SAD) or panic disorder, or specific fears. If someone is suffering from these symptoms regularly they may lose their mobility and experience persistent discomfort in their back, neck and shoulders. Tense muscles can be a symptom of anxiety disorders because the body's fight or flight response triggers a sequence of responses that trigger us to physically react when we sense danger. A moderate level of anxiety triggers these responses as part our survival instincts however, they can cause long-term muscle issues when they are frequent or over a long period of time. When a real danger is present your adrenal glands release hormones that boost the speed of your heartbeat, so that more blood is pumped to your large muscles in your arms or legs in the event you have to escape or fight. These increased heart rates also increase the speed at which your lungs fill with oxygen. This combination of heightened stress and hyperventilation can cause you feel dizzy or lightheaded. If you suffer from an anxiety disorder, however, your body can't return to its normal state of relaxation between stress-related responses. The anxiety disorder causes you to feel anxious all the time, so your sympathetic nervous system stays at a high level of alert. This causes the constant tension in your muscles that could eventually result in chronic pain, according to the American Psychological Association. It can also affect your digestive system, which can cause stomach pain and constipation, diarrhea or irritable bowel syndrome. 4. Dizziness If you're a person who is anxious you might feel dizzy and off balance. This is due to the nervous system's response to anxiety. If you are stressed or worried your body begins to tense and then relaxes. However, if your anxiety is persistent and you experience these symptoms frequently, you may be diagnosed with an anxiety disorder. When you're worried frequently it can be difficult to focus or sleep enough. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety can also have a major impact on your menstrual cycle. That's because it can cause you to skip or have irregular periods because it affects the release of hormones that induce ovulation, according to the American Psychological Association. A high blood pressure or heart disease could increase your risk of anxiety, and it's essential to get these medical issues under control to decrease your risk. Inform your therapist if you suffer from any of these ailments. Other things that could increase your risk of anxiety are traumatic events such as being involved in a car accident or having surgery. Anxiety can be caused by chronic illnesses, like asthma or diabetes or a chronic medical condition. The good news is that there are treatments that can help with anxiety disorders. They include psychotherapy or talk therapy, such as cognitive behavioral therapy (CBT) that helps you turn negative anxiety-inducing thoughts and actions into positive ones. You can also learn relaxation techniques like deep breathing and meditation. You can also take supplements to help calm your mind and body. 5. Sweating Anxiety is a term that encompasses many different feelings that can cause your heart to beat, your stomach to upset and your muscles to become tight. These emotions alone aren't enough to trigger anxiety disorder, but when they become chronic, it can cause problems. You might also experience sweating, chills and other physical symptoms which make you seek medical attention. Sweating is a common physical manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's fight-or-flight response begins, it boosts the rate at which your blood circulates to prepare you for fight or escape. The increased heart rate can cause you to feel dizzy and out of breath. Breathing faster than normal—also known as hyperventilation—can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine. This imbalance could cause the feeling of not being able to breathe or breathe, which is known as dyspnea. This could be a sign that your anxiety has grown too severe to manage. Your doctor will evaluate your anxiety disorders based on your reported symptoms and how they interfere with your daily routine. They'll begin by asking about your past experiences and your current concerns. They may also conduct tests to determine if you have any other health issues that may be the cause of your symptoms, including imaging scanners and blood tests. In some cases they may recommend medication to ease your symptoms, such as powerful antiperspirants that contain aluminium, nerve-blocking drugs, or botulinum toxin type A (Botox) injections around the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and relaxation techniques like yoga or meditation.