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Treatments For Anxiety Disorders Everybody experiences anxiety or concerns at times. People suffering from anxiety disorders suffer persistent and severe symptoms that affect their daily life. Treatments for anxiety disorders are available in many forms. Psychotherapy and medication are two of the most commonly used treatments. You may have to try several different treatments before you find the one that is effective. Psychotherapy Psychotherapy is a form of treatment where a licensed mental health professional or a trained psychologist meet with an individual, a couple or a group of family members. It is focused on helping patients recognize the root of their anxiety, the factors that causes it and how they can alter their behavior. Psychotherapy is available in many forms: psychotherapy with cognitive components, interpersonal psychotherapy, dialectical behavior therapy. The majority of types of therapy have the same objective, which is to reduce suffering. Anxiety disorders are debilitating and can rob people of the quality of their lives. They can be characterized by signs such as a pounding heartbeat, slow breathing, general discomfort or jitteriness, and the feeling that danger is near. Individuals suffering from anxiety disorders may also develop avoidant behaviors that limit their daily activities and prevent them from interacting with others. Psychotherapy and medication are the most popular treatments for anxiety disorders. Based on the severity and type of the disorder, there are different psychotherapy methods. Patients with panic disorder, for example, benefit from cognitive-behavioral therapy (CBT). This treatment incorporates cognitive and behavioral components. Through cognitive therapy, NYU Langone therapists help patients identify the negative thoughts that trigger panic attacks and teach them techniques to reframe those thoughts. Therapy for behavior encourages patients to engage in situations or activities that cause anxiety. For example, public speaking or being in a tiny space. This helps them understand that their feared outcome is unlikely to occur which is a process known as extermination. In addition to CBT as a psychotherapy method, other options include psychodynamic therapy, interpersonal therapy and family psychotherapy. These types of therapy are designed to solving interpersonal issues that can cause anxiety. For instance, unresolved grievance or conflict with friends or family. They can help patients cope with changes to their work and relationships that can trigger anxiety in certain people. Dialectical behavior therapy, also known as DBT is a more recent method of treating anxiety. It helps patients learn to accept situations they cannot control, while still working towards change. The combination of these skills can help reduce anxiety and enhance the patient's quality of life. Medicines Although medication cannot alleviate anxiety, it is a good option to manage symptoms and improve quality of life. Psychotherapy (talk therapy) is an integral component of treatment. Several research-based treatments have proved to be effective, including cognitive behavioral therapy (CBT), interpersonal therapy (IPT) and psychodynamic psychotherapy. SSRIs work by changing how the brain responds to stress or other triggers. These drugs may cause side effects, such as nausea, dizziness, drowsiness fatigue, lack of appetite and diarrhea. Some people need to take multiple antidepressants to achieve the desired result. Benzodiazepines are sedatives that can quickly reduce the physical symptoms of anxiety, including rapid heartbeat, sweating, and shaking. They are most often used as short-term treatments for severe anxiety attacks, however, they can also be addictive and don't perform well if used for more than four weeks at one time. Other sedatives include Clonazepam (Klonopin) and alprazolam (Xanax). They can help ease anxiety, but they do not act as long-term solutions because they can accumulate in the body and become habit-forming. In rare cases your doctor may prescribe a class of drugs called monoamine oxide inhibitors (MAOIs). These older drugs increase the quantity of certain neurotransmitters in the brain to regulate mood and are used to treat panic disorder and social anxiety. They can interact with other drugs, including SSRIs, so they are typically prescribed for people who haven't responded to other treatments. Talk therapy can also teach you coping strategies to manage your anxiety symptoms. Therapists can employ different techniques, including cognitive behavior therapy, exposure therapy, and art or creative therapy. Exposure therapy is the process of gradually introducing anxiety-provoking situations that you would typically avoid in order to learn how to cope with them without having an attack. This can include imaginal exposure to in-vivo, in-vivo exposure, as well as virtual real-world exposure. You can control your symptoms if you eat well and get enough sleep. exercise and avoid the use of alcohol and recreational drugs. Make sure you're getting sufficient minerals and vitamins, especially folic acid and B vitamins. There are mixed results from studies on herbal remedies and nutritional supplements as potential solutions for anxiety. Herbal products do not have the same regulations as prescription drugs, and they can be harmful or ineffective. Support groups or self-help groups Many people suffering from anxiety disorders find support groups useful to manage their symptoms. They are generally free to join and offer an environment that is safe for people to discuss their emotions and experiences with others. They also offer the opportunity to discover new strategies for coping. These coping techniques can help them feel more in control of their lives. Support groups for anxiety can help members improve their self-esteem, and also improve their quality of life. There are a variety of anxiety support groups, including those led by trained instructors and those run by peers. You should decide which group is best suited to your needs and lifestyle. Some groups have a fixed schedule and others are accessible anytime. Some groups meet in person and others can be reached via audio or video calls. Many also have online discussion forums and chat rooms where you can chat to other members in real time. One such group is SMART Recovery, which offers support for people suffering from anxiety and other mental health issues. Meetings are held in person and on the internet. You can attend at any time to suit your schedule. The program uses scientifically proven methods to teach coping skills and help participants gain independence from their fears. The Tribe wellness community offers peer-to-peer assistance for people suffering from anxiety. The site is free to join and lets members discuss their experiences and stories in online forums and chat rooms. It also has a dedicated blog. The site also offers a mobile application that allows users to access support resources from anywhere. In generalized anxiety disorder to offering emotional support, anxiety support groups can assist people in managing their symptoms by teaching them coping techniques. These coping techniques can be utilized in conjunction with other treatments or on their own. Many anxiety support groups provide educational resources such as podcasts, videos and webinars. In addition, some support groups offer resources for specific populations like veterans or People of Color. Management of stress Stress management is a key component of treating anxiety disorders. It involves identifying and learning to deal with the causes of stress, and then taking steps to reduce those sources of stress. This is usually accomplished by psychotherapy, and sometimes medications as well. CBT is the most popular psychotherapy for anxiety disorders. In CBT, you learn to identify the patterns of thought that trigger anxiety and work to change the thoughts. You can also learn how to decrease anxiety, like relaxation techniques. CBT is usually short-term. There will be some ups and downs in your progress, but if you continue to attend treatment sessions, you're more likely to notice positive changes. Be aware that overcoming anxiety takes time and dedication. You may have to face your fears which can be uncomfortable at times in order to find some relief. Medications can also be a crucial part of your treatment. Antidepressants can be very effective particularly the more recent ones with fewer side effects than older monoamine oxidase inhibitors. These include SSRIs which include fluoxetine, sertraline, and citalopram, as well as other antianxiety medicines, including mirtazapine and nefazodone. In some cases benzodiazepine can be used to relieve severe anxiety. There are a variety of alternative treatments that can also be useful in relieving anxiety symptoms, such as meditation and deep breathing. Exercise can also help reduce anxiety, and it's essential to consume a balanced diet. It is important to stay away from the use of alcohol and illegal drugs because they can cause anxiety. Other treatments that can help with anxiety disorders include the practice of interpersonal therapy, which focuses on interactions and relationships with others, and dialectical behavior therapy, which helps you develop skills such as assertiveness. Communication your needs and feelings directly and honestly can reduce stress and increase self-esteem. Other strategies for reducing stress may include joining a support group, learning relaxation techniques, or hypnotherapy. Certain health insurance plans provide these services, so be sure to check with your insurance company. Biofeedback can also be helpful for some individuals. During this process, you watch your brain-wave patterns on an electroencephalograph and gradually learn to control them at will.