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What is General Anxiety Disorder (GAD)? GAD is a chronic problem that is characterized by excessive anxiety and irrational fear. GAD can cause people to be worried about many things, including their finances, health and family members, as well as work. The worries are centered on the future, and are unlikely to occur. It is not known what causes GAD, but genes and problems with certain parts of the brain might be involved. Medicine and talk therapy are used to treat of GAD. Signs and symptoms Anxiety is a natural reaction to stress. However, if it becomes severe or constant it can disrupt everyday activities. It can trigger headaches and muscle tension, as well as nausea. It can also cause problems such as trouble concentration at school or at work as well as issues with social relationships and relationships. There are several different methods that can help anxiety disorders. They include psychotherapy as well as medications. Generalized anxiety disorder is a mental illness that is characterized by irrational and excessive worry. People with GAD worry about the everyday concerns, such as their finances, health and family, work, and the future. They feel that they're always under threat, even when there's no reason to worry. Worries often last for a long time and seem to come out of nowhere. People suffering from social anxiety disorder (SAD) are frightened of being around other people, especially in small groups or one-on-one. They fear they'll say or do something embarrassing or stupid. Tenseness, anxiety and heart palpitations are all possible signs. People suffering from SAD might restrict or avoid social interactions, which can negatively affect their social life and job performance. There are a variety of treatments for anxiety disorders, and the majority of people find them effective. Psychotherapy, or talk therapy can assist individuals in learning to change the negative thoughts and behaviors that contribute to their anxiety. Cognitive behavioral therapy (CBT) is one type of talk therapy. It helps people recognize and overcome thoughts that are distorted and cause panic attacks and anxiety. It also teaches the patient how to cope with fearful situations. Some physical symptoms such as nausea and dizziness are able to be controlled by medicines. They can also help those suffering from anxiety rest better and sleep better. Antidepressants, such as SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are often prescribed to treat anxiety disorders. Doctors may also prescribe other types of antidepressants such as tricyclics or monoamine oxidase inhibitors (MAOIs) that work differently and are less effective, however, they can be used in combination with other medications to combat anxiety. It is essential to keep taking medication for anxiety disorders. The abrupt discontinuation of medication can cause more symptoms. Certain over-the-counter medications and herbal supplements may aggravate anxiety, so it's recommended to consult a health care provider prior to taking any of them. Treatment Although feeling anxious at times is normal, if you feel that your worries are affecting your life and making you feel miserable consult your physician. Your doctor may ask you questions or recommend you to a mental healthcare specialist for diagnosis and treatment. The reason for anxiety disorders isn't completely understood, but certain life experiences and traumatic events seem to increase the chance of developing one. Genetically predisposed individuals may also be susceptible to developing anxiety disorders. Numerous screening tests and tests can assist your doctor in determining the severity of your symptoms. For example, the GAD-7 scale, developed by Drs. Spitzer, Williams Monahan and Kroenke are self-reporting tools that are useful to diagnose GAD. Medicines can significantly reduce anxiety, especially if taken regularly and according to the prescribed. Antidepressants are among the most effective medications for treating anxiety disorders. They are available in both prescription and over-the-counter forms. Antidepressants are usually avoided by those who are afraid of becoming dependent on them. However unlike sleeping pills, sedatives, and painkillers, antidepressants do not cause dependence. Psychotherapy is an alternative treatment option for anxiety. This kind of treatment, also known as talk therapy, can teach you how to cope with your anxiety symptoms and stop the escalating effects of anxiety. Cognitive behavioral therapy is a type of psychotherapy that assists people to change their negative and feared behavior and thoughts. CBT has been proven to be as effective for anxiety as medication in a few studies. Other types of psychotherapy are mindfulness training as well as acceptance-commitment therapy (ACT), or interpersonal therapy. These therapies may be effective in treating anxiety, but some research is still insufficient. Lifestyle changes can also benefit. Regular exercise can boost mood and reduce anxiety. A balanced diet can help to reduce the effects of stress. Spend time with your family and friends, discover a new hobby or join an anxiety support group. Diagnosis Everyone experiences anxiety at times particularly when facing an overwhelming task like an interview. However, GAD is different because people who suffer from it are anxious all the time, not just some of the times. They also have difficulty controlling their anxiety and are prone to anticipating the worst in a range of everyday life situations. These include finances, health family problems, work or school performance. The worry can float from one issue to the next and can be present for months or years. Doctors diagnose anxiety disorders by analyzing a patient's symptoms and how they impact their daily lives. They will inquire about your previous health and perform tests to determine if there is any physical causes to your symptoms. They will also look for other mental health conditions like depression. GAD is not diagnosed through lab tests, however, your doctor will test your thyroid function and blood pressure. They will also ask questions about your daily routine and review your past history of anxiety. You could be more prone to anxiety disorder s when you have a history of anxiety disorders in your family or if you had a traumatizing childhood experience. Some medications and substances can increase the risk of developing an anxiety disorder. GAD is more common in women than men, and it usually starts around age 30 but it can occur at any time throughout life. It is a chronic illness which can be treated with medication and psychotherapy. Treatment options may include one or both of these therapies. Medications may help with both the physical and mental symptoms, including tension in muscles, headaches and trembling. Psychotherapy can help you to overcome negative thoughts that can cause stress and anxiety. You can also explore relaxation techniques, like meditation or yoga, to reduce anxiety and reduce its symptoms. Some people discover that exercise or other activities that help them concentrate their minds can help ease anxiety, too. Prevention People suffering from anxiety disorders often get relief from medication and talk therapy. Some people utilize relaxation techniques, diets and exercises and other lifestyle adjustments to manage their symptoms. Talk therapies assist people in identifying and overcome negative thoughts that cause anxiety. These treatments include cognitive behavior therapy where individuals are taught to alter their thinking patterns, as well as exposure therapy where they face fears one by one. Medications can be used to treat symptoms in the short-term, while therapy is the mainstay of treatment. Generalized anxiety disorder (GAD) is characterized by persistent and over-exaggerated feelings of worry or dread over a variety of things. It is difficult to control these feelings, and they can be expected to last for longer than six months. GAD sufferers may not be able to pinpoint the cause of their problems, and they can't always identify what is the issue. Common concerns are money, health and family, friends and family and work, as well as other daily activities. They are worried about “what-ifs” such as their children getting into trouble or their home burning down. Anxiety can also hinder daily activities like school and work. It can cause issues sleeping and trigger discomfort and pain. It also increases the chance of suffering from mental health issues, like depression. It can also impact the relationships of a person and their the quality of their life. Certain factors increase the risk of developing anxiety disorders. These are referred to as risk factors. They are an ancestral history of anxiety disorders and an underlying history of mental health issues. Childhood abuse physical and emotional, can increase the risk of developing anxiety disorders later in life. Certain medical conditions, like lung disease, heart disease, or thyroid issues, can also trigger anxiety and can be the first indication of problems. As a result certain medications can cause anxiety. generalized anxiety disorder and over-the counter medicines can also worsen anxiety, so it is recommended that people consult with a doctor prior to when they begin using these products. Alcohol, nicotine, and other drugs can worsen the symptoms.