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Generalised Anxiety Disorder (GAD) GAD can be treated with medication and psychotherapy. The use of medication should be limited to for short periods to alleviate symptoms and should always be followed by therapy. Regular exercise is an effective treatment for anxiety. It reduces stress hormones and increases the levels of feel good chemicals in the brain. It also assists in distracting people from their worries. Signs and symptoms Many people have anxiety from time the time. This is particularly true when they are stressed. If your anxiety is persistent and continuous, making it difficult to function or relax, you could have a generalized anxiety disorder. People with GAD experience excessive worry and feelings of apprehensive expectation for no apparent reason. They worry about a myriad of things, including their job or school performance, the safety and well-being of their family members, as well as future events. They have a sense of imminent danger and have difficulty staying focused or sleeping. GAD symptoms are more prevalent in women than men and typically begin in the adolescent years or in childhood. They may linger until adulthood, usually accompanied by depression and other mental health disorders. You may also experience other physical symptoms like headaches, muscle tension or stomach upset. If you have these symptoms, talk to your doctor. They will ask you questions to ensure that there's nothing else causing the symptoms and conduct a physical exam. GAD is a treatable disease. Psychotherapy and medication are two treatment options. Self-help methods like mindfulness meditation, relaxation and exercise can be helpful. Anxiety disorders comprise a range of conditions that impact your mood and behaviour, such as panic disorder, whether with or without agoraphobia. They also include specific phobias and social anxiety disorders separation anxiety disorder, and obsessive compulsive disorder. Some researchers believe that genetics, temperament and environmental factors are the main contributors to the development of these disorders. An anxiety disorder can be a problem for anyone, but it is more prevalent in adolescents and children. Some people might have a personality that makes them more likely to be affected and others may have a history of traumatic experiences or other mental illnesses. It is important to seek help if you have an history of anxiety in your family. The earlier you start treatment and diagnosis and treatment, the less severe your symptoms will be. Treatment Everyone experiences anxiety every now and then However, for those with GAD anxiety is an ongoing feeling of anxiety and dread that impedes their daily lives. GAD can cause you to be anxious about a wide range of situations and issues not just one thing. It can make it difficult to concentrate at school or work and affect your health. It could cause you to avoid social situations or activities because of feelings of fear and dread. Psychotherapy and medications have been proven to reduce the symptoms of generalized anxious disorder. Treatment decisions are by assessing the severity of your symptoms as well as any other medical conditions you might be suffering from. The first step is to discuss with your doctor regarding your issue. Tell your doctor what symptoms you have, how long they've been present for and how serious they are. Your doctor will conduct an examination and ask you questions. They will also test for any other health issues, such as heart disease or diabetes and ask about any mental illnesses in your family. Psychotherapy or talk therapy is the most effective treatment for anxiety disorders. Different types of psychotherapy have been proven to help, however cognitive behavioral therapy is the most efficient. This kind of therapy teaches you new ways of thinking and acting to reduce anxiety. It's quite a bit of work, but it can be extremely useful with practice. Antidepressants are a first-line pharmacological treatment for GAD. Examples include escitalopram (Lexapro), duloxetine (Cymbalta) and venlafaxine (Effexor XR). These drugs are extremely efficient and have a few side effects when taken for the recommended duration. Natural remedies such as valerian or kava could aid however, there aren't enough studies to prove their claims. They may also interact with certain medications, such as SSRIs. If your child suffers from anxiety, it is important to consult a mental health professional for diagnosis and treatment. Consult your physician for advice if your child's symptoms of anxiety interfere with their school, family life or social life. Diagnosis GAD is diagnosed when a person experiences excessive and uncontrollable worrying regularly for at least six month. This isn't the usual feeling of anxiety during certain times that a majority of people experience. People suffering from GAD often anticipate disaster and are apprehensive about money, health and family, work and other personal issues. They might be agitated and fatigued, or they may be unable to concentrate. Some symptoms of GAD include muscle tension, headaches, difficulty sleeping and irritation. GAD can also trigger stomach upsets or heart palpitations. To diagnose GAD The doctor will inquire about your previous and current symptoms. The doctor will also inquire about your family history. Your doctor will then conduct a physical examination. He or she will examine for any signs of health problems, like digestive problems, heart disease or respiratory ailments. Your doctor might recommend a CT scan, MRI or other imaging tests to rule out any other health issues. Psychotherapy (talk therapy) is frequently used to treat GAD. Your doctor may recommend cognitive behavioral therapy (CBT) which is a well-studied type of psychotherapy. CBT teaches new ways to think, behave, and react to situations, which can help you feel less anxious. Your doctor may prescribe medication to ease anxiety. The majority of medications are prescribed as a short-term treatment option for GAD. People suffering from GAD are at risk of developing a mood disorder like depression. They are also at a higher risk of developing mental health conditions like bipolar disorder or attention deficit hyperactivity (ADHD), or post-traumatic stress disorder. GAD is not caused by a single factor. It is possible that genetics, life events and chronic medical ailments all contribute to the development of GAD. Early intervention is crucial since anxiety can become worse with time. Talk to your GP in the event that you or a loved one is experiencing anxiety-related symptoms that hinder your daily functioning and last longer than 6 months. People with anxiety can seek assistance from their GP or psychologist. Prevention Everyone experiences anxiety every now and then particularly when they are concerned about an event or a situation. However, when this feeling is constant and affecting your daily life, it may be a sign of generalised anxiety disorder (GAD). If your symptoms interfere with your daily activities, it's essential to seek assistance. Treatment options for GAD include medications, psychotherapy and lifestyle modifications. Although it's not known what causes GAD specifically genetics, stress and stressful circumstances may be factors. People who have a family history of depression or other mental health issues are more likely to develop GAD. People with a naturally shy or timid personality, or who have experienced traumatizing events in their lives, are also at risk of developing the condition. GAD is characterized by excessive and unrealistic tension or worrying that lasts for at least six months. This stress or anxiety can be triggered by a variety of issues, such as finances, family, work health, and other things. GAD sufferers are often unable to determining the source of their anxiety and their concerns are intermittent. Treatment for GAD can be effective. First, you should speak to a physician or healthcare professional regarding your symptoms. They will collect a complete medical history and perform an examination. They might refer you to a psychiatrist or specialist for further evaluation and treatment. Cognitive behavioral therapy (CBT), along with other psychotherapies can help you manage your anxiety and improve your quality of life. These treatments are provided by the NHS and are typically offered prior to the time that anti-anxiety medications are prescribed. Treatments for GAD include benzodiazepines and buspirone, both of which reduce the feelings of anxiety and worry. Antidepressants can be used to treat GAD also, however they take longer than benzodiazepines and buspirone before they begin to work. You can also practice relaxation techniques, eat healthy foods and exercise to ease your stress. A support system and talking about your worries with family members or friends can also be helpful. If you think your anxiety is impacting your daily routine or the wellbeing of a loved one or friend contact an Australian health service line. Visit healthdirect for more information on the services available.