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Anxiety Disorder Help You can seek help if you experience constant anxiety symptoms. Treatment for anxiety disorders usually includes medication and therapy. Your doctor could prescribe medications to treat anxiety, including benzodiazepines or modern antidepressants. SSRIs (like Lexapro and Prozac) and SNRIs (like duloxetine and venlafaxine) are typical examples. Your therapist will also teach you strategies to ease anxiety-related symptoms, including confronting negative thoughts and exposure therapy. Medicines The use of medication is one type of treatment for anxiety disorders that can reduce symptoms and reduce the need for psychotherapy. However, they're not suitable for everyone and there are other options, too. For instance, a lot of exercise, focus on healthy eating, and using relaxation techniques are ways to manage stress that do not require medication. If you're taking medication to manage your anxiety, ensure that you adhere to the prescribed dosages and attend your therapy appointments. Doctors frequently prescribe antidepressants to those suffering from anxiety disorders. These drugs fix an imbalance in brain chemicals and can take four to six weeks to start working. SSRIs, or selective serotonin-reuptake inhibitors are the antidepressants used most often to treat anxiety. The neurotransmitters that affect mood are impacted by drugs like Zoloft, Prozac and Lexapro. Other medications, such as SNRIs such as Effexor(venlafaxine) or Cymbalta(duloxetine), can also be prescribed for depression and anxiety. If SSRIs aren't working doctors can prescribe benzodiazepines to treat anxiety symptoms. These tranquilizers work by targeting GABA (gamma-aminobutyric Acid) which is a chemical that helps calm the brain. Benzodiazepines can be found in Klonopin, Xanax, and Valium. They can have dangerous side effects such as addiction and are therefore only prescribed for short-term use. Other medicines, like propranolol (approved for the treatment of social anxiety disorder), work by inhibiting the actions of a chemical known as monoamine oxidase A. They do not affect the brain in the same manner as benzodiazepines, but they are more effective and do not have the same negative side effects. Benzodiazepines, SNRIs and SSRIs are typically used for those suffering from severe anxiety. SSRIs however can be utilized to treat a wide variety of anxiety disorders. Psychotherapy Psychotherapy or talk therapy can be included in an treatment plan to treat anxiety disorders. There are a variety of psychotherapy, and a trained mental health professional can assist you to choose the best one for you. Psychotherapy involves talking with the therapist and developing techniques and skills for managing anxiety. Cognitive behavioral therapy (CBT) is a type of psychotherapy that helps you overcome anxious thoughts and behaviours. CBT helps you identify and eliminate unhelpful thoughts, feelings, and behavior patterns. It also helps you recognize the specific situations such as people, objects or objects that trigger your anxiety and the best way to deal with them. CBT is a suggested treatment for many types of anxiety disorders . EMDR (eye movement desensitization and processing) is another form of psychotherapy that could be utilized in the treatment of anxiety disorders. In this therapy you'll lie on a couch or a reclined chair while the counselor guides you through various phases of the therapy which may involve following an object with your eyes or listening to music or reminiscing about a negative incident from your past (for instance, being scared of thunderstorms because someone broke up with you during a bad storm). EMDR can help to reduce anxiety symptoms and help overcome negative associations. Interpersonal psychotherapy is a form of psychotherapy that is focused on improving relationships and social functioning. While it is not a direct treatment for anxiety, IPT can help you work through problems that might be contributing to your anxiety, for example an underlying depression or a substance abuse. Exercise Exercise is a natural stress buster and has been proven to reduce anxiety. It is also essential for physical health and can help improve sleep and sleep patterns, both of which can be affected by anxiety-related disorders. It is an inexpensive treatment you can carry out yourself. Most studies have shown that anything from high intensity interval training to tai-chi is effective. The key is to find something you like which will increase your likelihood of participating and building resilience. Exercise can also give you an opportunity to break away from the routine of life and reduce anxiety. This is especially beneficial for patients who struggle with Distraction Theory, a psychological theory that suggests that anxious patients are more likely to withdraw from social interactions and engage in excessive self-talk and worry. While exercise does not eliminate anxiety but it can be used in conjunction with other treatments to reduce the severity of symptoms. Exercise and exposure therapy can be used to help patients overcome their anxiety about flying or driving. Another method that works is to train your attention which assists a person learn to control their brain wave activity. During a series of sessions with a certified therapist, the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will. Exercise isn't the only solution for anxiety however, it can be an effective treatment. Exercise is likely to play a part in the treatment of anxiety disorders, especially since many GPs offer “exercise on prescription” programs that provide patients with a subsidised training program at a local gymnasium. Relaxation techniques Relaxation techniques can reduce anxiety and stress by triggering the body's relaxation reaction, which is characterized as an increase in blood pressure and heart rate. These techniques include meditation, deep breathing, guided imagery and biofeedback-assisted relaxation. Many people find that these methods are most effective when they are practiced regularly. You can learn these techniques from your mental health professional or health care provider. They can also give you the tools you need to apply them at your own pace. Your health care provider may suggest that you participate in self-help and group therapy groups, which are beneficial for meeting others with similar issues. Stress can be decreased by keeping in contact with your family and friends, exercising regularly and abstaining from alcohol or other substances. Cognitive behavioral therapy (CBT) and exposure therapy are two types of psychotherapy that treat anxiety disorders. CBT helps you recognize and challenge irrational fears and negative thoughts that fuel anxiety. Then, you can replace them with more rational and calm thoughts. Exposure therapy involves slowly confronting situations that cause anxiety until you are able to manage the situation without anxiety. Typically, you begin with the most frightening situations and then move on to more challenging ones. Other psychological treatments include mindfulness, support groups, and hypnosis. These treatments can be especially helpful if you suffer from co-occurring issues, such as addiction and depression. Getting enough sleep and eating well are other helpful habits that can help ease the symptoms. Regular exercise is important because it helps burn up stress-related chemicals that are produced during stressful periods. It is also important to establish solid relationships with others as loneliness and isolation can cause anxiety symptoms to worsen. Healthy eating Anxiety can trigger a variety of physical symptoms and behavior such as abdominal pain, muscle tension and panic-like feelings. It's normal to worry or feel anxious occasionally however, excessive anxiety can lead to feelings of helplessness and anxiety that can interfere with your daily life. If you're prone to anxiety, learning techniques to cope and following the advice of your physician can aid in managing your symptoms. In addition to medication and therapy, a healthy diet can aid in reducing the symptoms of anxiety. A diet rich in vegetables, fruits complex carbohydrates, lean proteins and healthy fats will help reduce stress levels and supply the nutrients your body needs to function optimally. It is crucial to avoid foods that contain a lot of sugar and fats, since these may worsen your anxiety symptoms. You should also drink plenty of water and other non-caffeinated drinks to stay hydrated. Some of the foods that have been found to ease anxiety include avocados, bananas, dark chocolate and oysters, berries, and fish. Green leafy vegetables, like swiss-chard or spinach, beans, pumpkin seeds and nuts, as well as whole grains are all good sources of magnesium. Omega-3 fat acid, which can be found in fish like sardines, trout, and salmon as well as walnuts, may aid in reducing anxiety symptoms. It is crucial to seek treatment when you are suffering from both anxiety disorders and eating disorders. Treatment for both disorders is usually best achieved by combining psychiatric medication with psychotherapy. Talk therapy can help you learn how to manage your negative emotions and replace them with more positive ones and psychiatric medications can assist to alleviate anxiety symptoms and prevent them from becoming out of control.